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Texts with Albert

The Promix Founder & CEO answers YOUR questions. Directly. Via text. He's THAT dedicated to you.

What to eat before running

Get the most out of your runs by fueling with the best in science driven, performance proven nutrition.

Progress Report: Spencer’s back

Our boy Spencer took on another fitness challenge, and this time, he didn't hold back.

Most Popular Articles

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Build the PERFECT Smoothie

We lay out the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.

Meet Spencer

Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.

Natural Protein Supplements

Say what you want about carbs and fat, but there's a reason no one talks smack about protein. Promix examines how to fuel for your goals, and gets to the nitty gritty of how much protein you need to build muscle.

Customer Questions & Answers

SUPPLEMENTS ON RECOVERY DAYS

"If I'm trying to gain muscle, do you recommend taking whey and/or casein on non-workout days?"

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Intermittent Fasting

"Will intermittent fasting or meal timing help me lose weight?"

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High Intensity Interval Training

"I've read that HIIT training can burn more fat than steady-state cardio. How can I make sure I'm doing HIIT correctly? What are the specifics? Do I need to work and rest for a certain amount of time, reach a certain heart rate, etc?"

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Breakfast

"I have a habit of not eating breakfast and feeling starved around 2-3pm. What are some quick, easy ways to make sure there’s fuel in the tank so I don’t overcompensate later on?"

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