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Registered Dietitian and Naturopathic Physician, Dr. Jaime Schehr, answers your top ten health and fitness questions.
It's time to get real, personalized answers on one of the most important questions pertaining to your goals: How much protein do I need?
Promix Unflavored Collagen Peptides bring home the prize for best quality, and win a bonus for being easy to use.
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Our boy Spencer took on another fitness challenge, and this time, he didn't hold back.
We lay out the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.
Chelsey Wilkens, one of NYC's top trainers, shows us four simple bodyweight moves that maximize the time and space we have to workout while traveling.
Protein & Supplement RecipesView More
Customer Questions & Answers
Whey protein | Vegan protein
"What is the main difference between grass-fed whey protein and the vegan protein powders?"Read More
"Why don't you use monk fruit or stevia instead of sugar in all of your protein to keep carbs and sugars low across the board?"Read More
Supplements on Recovery Days
"If I'm trying to gain muscle, do you recommend taking whey and/or casein on non-workout days?"Read More
"Will intermittent fasting or meal timing help me lose weight?"Read More