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Top 10 Health & Fitness Questions Answered

Registered Dietitian and Naturopathic Physician, Dr. Jaime Schehr, answers your top ten health and fitness questions.

Optimal Protein Needs for Muscle Gain, Weight Loss, and More

It's time to get real, personalized answers on one of the most important questions pertaining to your goals: How much protein do I need?

The Best Collagen Peptide Protein Powder

Promix Unflavored Collagen Peptides bring home the prize for best quality, and win a bonus for being easy to use.

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Build the PERFECT Smoothie

We lay out the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.

Natural Protein Supplements

Say what you want about carbs and fat, but there's a reason no one throws shade on protein. Promix examines how to fuel for your goals, and gets to the nitty gritty of how much protein you need to build muscle.

Travel Workouts

Chelsey Wilkens, one of NYC's top trainers, shows us four simple bodyweight moves that maximize the time and space we have to workout while traveling.

Customer Questions & Answers

Whey protein | Vegan protein

"What is the main difference between grass-fed whey protein and the vegan protein powders?"

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Natural Sweeteners

"Why don't you use monk fruit or stevia instead of sugar in all of your protein to keep carbs and sugars low across the board?"

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Supplements on Recovery Days

"If I'm trying to gain muscle, do you recommend taking whey and/or casein on non-workout days?"

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Intermittent Fasting

"Will intermittent fasting or meal timing help me lose weight?"

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