Say what you want about carbs and fat, but there's a reason no one throws shade on protein. Promix examines how to fuel for your goals, and gets to the nitty gritty of how much protein you need to build muscle.
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We lay out the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.
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NASM certified personal trainer and Promix Athlete, Jessica Eme, shares how she empowered herself in the gym.
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Chelsey Wilkens, one of NYC's top trainers, shows us four simple bodyweight moves that maximize the time and space we have to workout while traveling.
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For all of the options available, it can be overwhelming to find the right collagen supplement. Promix clears up the confusion and answers the question we all pretend to know the answer to, "What IS collagen?"
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Whey protein can be confusing, but we're here to help you decide whether natural whey concentrate or whey isolate is right for YOU.
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Promix Nutrition dives deeper into the hard facts of what to eat on Keto diets.
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Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.
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Promix is here to help you navigate through the ins and outs of whey protein by helping you better understand why grass-fed and cold-processed whey is the best whey.
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