fitness blog

Fitness

Meet Katelyn

We’re lucky to have so many inspiring athletes on our roster, but this summer, we are particularly excited to welcome one of our newest Promix Athletes to the #fitfam.

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The Promix Protein Calculator

The Promix Protein Calculator takes your body, goals, and lifestyle into consideration while calculating how much protein you need to support your training.

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Travel Workouts

Chelsey Wilkens, one of NYC's top trainers, shows us four simple bodyweight moves that maximize the time and space we have to workout while traveling.

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Meet Jessica

NASM certified personal trainer and ProMix Athlete, Jessica Eme, shares how she empowered herself in the gym.

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