fitness blog

Fitness

Healthy Parenting

Making room for fitness and proper nutrition can be challenging while raising a family. Two ProMix parents share what helps them get through the day like champs.

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Natural Whey Protein Powder

ProMix is here to help you navigate through the ins and outs of whey protein by helping you better understand why grass-fed and cold-processed whey is the best whey.

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Collagen for Performance

If you find yourself distracted and half-asleep come 3p.m., you're not alone. Let's look at a few ways to reenergize to get the most out of your workday.

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Meet Spencer

Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.

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What is Collagen?

For all of the options available, it can be overwhelming to find the right collagen supplement. ProMix clears up the confusion and answers the question we all pretend to know the answer to, "What IS collagen?"

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Natural Protein Supplements

Say what you want about carbs and fat, but there's a reason no one talks smack about protein. ProMix examines how to fuel for your goals, and gets to the nitty gritty of how much protein you need to build muscle.

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