Progress Report: Spencer’s back
Our boy Spencer took on another fitness challenge, and this time, he didn't hold back.
Read MoreCategory: Fitness, benefits of whey
Travel Workouts
Chelsey Wilkens, one of NYC's top trainers, shows us four simple bodyweight moves that maximize the time and space we have to workout while traveling.
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Whey Protein Concentrate vs Isolate
Whey protein can be confusing, but we're here to help you decide whether natural whey concentrate or whey isolate is right for YOU.
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Natural Whey Protein Powder
Promix is here to help you navigate through the ins and outs of whey protein by helping you better understand why grass-fed and cold-processed whey is the best whey.
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Casein Protein Powder v. Whey Protein Powder
Not sure what the differences are between whey protein and casein protein? We're here to clear up the confusion.
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Meet Spencer
Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.
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Branched Chain Amino Acids: BCAAs Benefits
You know you need them, but you don't know why. Promix breaks down BCAAs benefits.
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Natural Protein Supplements
Say what you want about carbs and fat, but there's a reason no one throws shade on protein. Promix examines how to fuel for your goals, and gets to the nitty gritty of how much protein you need to build muscle.
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