Build the PERFECT Smoothie
We lay out the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.
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Total Body Kettlebell Complex
Optimize your burn (and your time in the gym) with this fresh, fun, full body kettlebell complex.
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Meet Jessica
NASM certified personal trainer and Promix Athlete, Jessica Eme, shares how she empowered herself in the gym.
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Whey Protein Concentrate vs Isolate
Whey protein can be confusing, but we're here to help you decide whether natural whey concentrate or whey isolate is right for YOU.
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Natural Pre Workout Supplements + Creatine Powder
There's a lot of stigma surrounding performance enhancers, so we're here to set the record straight.
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Healthy Parenting
Making room for fitness and proper nutrition can be challenging while raising a family. Two Promix parents share what helps them get through the day like champs.
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Natural Whey Protein Powder
Promix is here to help you navigate through the ins and outs of whey protein by helping you better understand why grass-fed and cold-processed whey is the best whey.
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What to Eat on the Keto Diet
Promix Nutrition dives deeper into the hard facts of what to eat on Keto diets.
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Collagen for Performance
If you find yourself distracted and half-asleep come 3p.m., you're not alone. Let's look at a few ways to reenergize to get the most out of your workday.
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20-Minute Speed Play
This 20 minute speed-building plan is brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab, and will help you get, well, FAST.
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