Casein Protein Powder v. Whey Protein Powder
Not sure what the differences are between whey protein and casein protein? We're here to clear up the confusion.
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Meet Spencer
Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.
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10-Minute Functional Core
Try this 10 minute ab workout plan brought to you by renown trainer Ryan Hopkins at NYC's SoHo Strength Lab for flat abs and a strong core.
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What is Collagen?
For all of the options available, it can be overwhelming to find the right collagen supplement. Promix clears up the confusion and answers the question we all pretend to know the answer to, "What IS collagen?"
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Branched Chain Amino Acids: BCAAs Benefits
You know you need them, but you don't know why. Promix breaks down BCAAs benefits.
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Natural Protein Supplements
Say what you want about carbs and fat, but there's a reason no one throws shade on protein. Promix examines how to fuel for your goals, and gets to the nitty gritty of how much protein you need to build muscle.
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