workout inspiration


Meet Jessica

NASM certified personal trainer and ProMix Athlete, Jessica Eme, shares how she empowered herself in the gym.

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Healthy Parenting

Making room for fitness and proper nutrition can be challenging while raising a family. Two ProMix parents share what helps them get through the day like champs.

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20-Minute Speed Play

Try this 20 minute speed building plan brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab to get fast, well, FAST.

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Meet Spencer

Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.

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