workout inspiration

Inspiration

Summer Travel Workouts

Chelsey Wilkens, one of NYC's top trainers, shows us four simple bodyweight moves that maximize the time and space we have to workout while traveling.

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Meet Jessica

NASM certified personal trainer and ProMix Athlete, Jessica Eme, shares how she empowered herself in the gym.

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Healthy Parenting

Making room for fitness and proper nutrition can be challenging while raising a family. Two Promix parents share what helps them get through the day like champs.

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20-Minute Speed Play

Try this 20 minute speed building plan brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab to get fast, well, FAST.

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