Optimal Protein Needs for Muscle Gain, Weight Loss, and More
It's time to get real, personalized answers on one of the most important questions pertaining to your goals: How much protein do I need?
Read MoreCategory: Inspiration, muscle building
Seriously Keto, Seriously Delicious
Need low carb dishes that don't sacrifice flavor? We (and our crew) can help.
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Meet Louise
Louise Hazel is on a mission to change the face of health and fitness for women everywhere, and she's running her impressive empire powered by passion and Promix smoothies.
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Progress Report: Spencer’s back
Our boy Spencer took on another fitness challenge, and this time, he didn't hold back.
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Build the PERFECT Smoothie
We lay out the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.
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Total Body Kettlebell Complex
Optimize your burn (and your time in the gym) with this fresh, fun, full body kettlebell complex.
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Meet Jessica
NASM certified personal trainer and Promix Athlete, Jessica Eme, shares how she empowered herself in the gym.
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Promix Power Protein Muffins
Take the guilt out of baking with this ultra clean, high protein Power Muffin recipe.
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Natural Pre Workout Supplements + Creatine Powder
There's a lot of stigma surrounding performance enhancers, so we're here to set the record straight.
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