Category: Inspiration, weight gain

Meet Jessica

NASM certified personal trainer and Promix Athlete, Jessica Eme, shares how she empowered herself in the gym.

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20-Minute Speed Play

This 20 minute speed-building plan is brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab, and will help you get, well, FAST.

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Meet Spencer

Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.

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