Category: Inspiration, high protein diet
Build the PERFECT Smoothie
We lay out the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.
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Total Body Kettlebell Complex
Optimize your burn (and your time in the gym) with this fresh, fun, full body kettlebell complex.
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Meet Jessica
NASM certified personal trainer and Promix Athlete, Jessica Eme, shares how she empowered herself in the gym.
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Promix Power Protein Muffins
Take the guilt out of baking with this ultra clean, high protein Power Muffin recipe.
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Natural Pre Workout Supplements + Creatine Powder
There's a lot of stigma surrounding performance enhancers, so we're here to set the record straight.
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20-Minute Speed Play
This 20 minute speed-building plan is brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab, and will help you get, well, FAST.
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Chocolate Collagen Protein Oats
Your protein doesn't have to come in a shaker: just ask renown trainer Chelsey Wilkens. Her breakfasts are not only nutritionally bountiful, they are beautiful.
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Meet Spencer
Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.
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Paleo Protein Chocolate Chip Pumpkin Bread
"Dessert" isn't necessarily a bad word, so let's get our minds right with NASM certified personal trainer and clean-baking enthusiast, Adam Cole.
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