20-Minute Speed Play
This 20 minute speed-building plan is brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab, and will help you get, well, FAST.
Read MoreCategory: Inspiration, muscle building
Chocolate Collagen Protein Oats
Your protein doesn't have to come in a shaker: just ask renown trainer Chelsey Wilkens. Her breakfasts are not only nutritionally bountiful, they are beautiful.
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Meet Spencer
Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.
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Paleo Protein Chocolate Chip Pumpkin Bread
"Dessert" isn't necessarily a bad word, so let's get our minds right with NASM certified personal trainer and clean-baking enthusiast, Adam Cole.
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10-Minute Functional Core
Try this 10 minute ab workout plan brought to you by renown trainer Ryan Hopkins at NYC's SoHo Strength Lab for flat abs and a strong core.
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