nutrition blog

Nutrition

Easy Protein Popsicles

Grab your favorite Promix protein powder + seasonal ingredients to create a frozen sweet treat you can enjoy all summer long!

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The Promix Protein Calculator

The Promix Protein Calculator takes your body, goals, and lifestyle into consideration while calculating how much protein you need to support your training.

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Meet Jessica

NASM certified personal trainer and Promix Athlete, Jessica Eme, shares how she empowered herself in the gym.

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Healthy Parenting

Making room for fitness and proper nutrition can be challenging while raising a family. Two Promix parents share what helps them get through the day like champs.

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Natural Whey Protein Powder

Promix is here to help you navigate through the ins and outs of whey protein by helping you better understand why grass-fed and cold-processed whey is the best whey.

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