Whey protein | Vegan protein
"What is the main difference between grass-fed whey protein and the vegan protein powders?"
Read MoreCategory: Questions & Answers, high protein diet
Nutrition Goals
"I am just starting to take a closer look at my diet and think about my nutrition. I am already feeling overwhelmed. What are a couple of achievable goals I can set for myself this week?"
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Animal Protein vs Plant Protein
"Is animal protein better for building muscle than plant protein?"
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The Benefits of Marine Collagen Protein Powder
"Is there any fishy smell or taste with your Marine Collagen Peptides?"
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Chocolate Collagen Protein Powder v. Optimal Chocolate Collagen
"What's the difference between Chocolate Collagen Peptides and Optimal Chocolate Collagen Peptides?"
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Natural Protein Supplements & Nutrition Supplements for Training
"What is the role of supplementation in training? Which supplements do you recommend? Why?"
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What to Eat for Lean Body Mass
"What foods & ingredients should be avoided when strength training for lean body mass?"
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When to Take Your Protein Supplements & Nutritional Supplements
"It seems like there is a ton of contradictory information on when to fuel. Some say skip breakfast and fast, others say breakfast is key. Some say to eat right after a workout, others say avoid it. Can you set the record straight and dispel any myths surrounding this topic?"
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Strength Training for Lean Body Mass
"What does the body need to build lean body mass? For beginners like me, what are some of the ups, downs, and noteworthy effects of strength training?"
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