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Category: Questions & Answers, muscle building

Supplements on Recovery Days

"If I'm trying to gain muscle, do you recommend taking whey and/or casein on non-workout days?"

Animal Protein vs Plant Protein

"Is animal protein better for building muscle than plant protein?"

ProMix Nutrition Marine Collagen Peptide Protein Powder Stick Packs

The Benefits of Marine Collagen Protein Powder

"Is there any fishy smell or taste with your Marine Collagen Peptides?"

ProMix Nutrition Chocolate Collagen v. Optimal Chocolate Collagen

Chocolate Collagen Protein Powder v. Optimal Chocolate Collagen

"What's the difference between Chocolate Collagen Peptides and Optimal Chocolate Collagen Peptides?"

ProMix Nutrition Natural Protein Supplements

Natural Protein Supplements & Nutrition Supplements for Training

"What is the role of supplementation in training? Which supplements do you recommend? Why?"

ProMix Nutrition Strength Training for Men and Women

Men vs Women: Strength Training

"Are there differences between men and women when it comes to strength training?"

What to Eat for Lean Body Mass

"What foods & ingredients should be avoided when strength training for lean body mass?"

ProMix Nutrition Natural Protein Supplement Timing

When to Take Your Protein Supplements & Nutritional Supplements

"It seems like there is a ton of contradictory information on when to fuel. Some say skip breakfast and fast, others say breakfast is key. Some say to eat right after a workout, others say avoid it. Can you set the record straight and dispel any myths surrounding this topic?"

Strength Training for Lean Body Mass

"What does the body need to build lean body mass? For beginners like me, what are some of the ups, downs, and noteworthy effects of strength training?"