Supplements on Recovery Days
"If I'm trying to gain muscle, do you recommend taking whey and/or casein on non-workout days?"
Read MoreCategory: Questions & Answers, weight gain
Nutrition Goals
"I am just starting to take a closer look at my diet and think about my nutrition. I am already feeling overwhelmed. What are a couple of achievable goals I can set for myself this week?"
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Meal Replacements
"Is there a Promix product, or meal in general, you'd recommend as a meal replacement for lunch?
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Animal Protein vs Plant Protein
"Is animal protein better for building muscle than plant protein?"
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The Benefits of Marine Collagen Protein Powder
"Is there any fishy smell or taste with your Marine Collagen Peptides?"
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Chocolate Collagen Protein Powder v. Optimal Chocolate Collagen
"What's the difference between Chocolate Collagen Peptides and Optimal Chocolate Collagen Peptides?"
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Natural Protein Supplements & Nutrition Supplements for Training
"What is the role of supplementation in training? Which supplements do you recommend? Why?"
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Men vs Women: Strength Training
"Are there differences between men and women when it comes to strength training?"
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What to Eat for Lean Body Mass
"What foods & ingredients should be avoided when strength training for lean body mass?"
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