Category: Questions & Answers, weight loss
High Intensity Interval Training
"I've read that HIIT training can burn more fat than steady-state cardio. How can I make sure I'm doing HIIT correctly? What are the specifics? Do I need to work and rest for a certain amount of time, reach a certain heart rate, etc?"
Read MoreNutrition Goals
"I am just starting to take a closer look at my diet and think about my nutrition. I am already feeling overwhelmed. What are a couple of achievable goals I can set for myself this week?"
Read MoreMeal Replacements
"Is there a Promix product, or meal in general, you'd recommend as a meal replacement for lunch?
Read MoreAnimal Protein vs Plant Protein
"Is animal protein better for building muscle than plant protein?"
Read MoreThe Benefits of Marine Collagen Protein Powder
"Is there any fishy smell or taste with your Marine Collagen Peptides?"
Read MoreChocolate Collagen Protein Powder v. Optimal Chocolate Collagen
"What's the difference between Chocolate Collagen Peptides and Optimal Chocolate Collagen Peptides?"
Read MoreNatural Protein Supplements & Nutrition Supplements for Training
"What is the role of supplementation in training? Which supplements do you recommend? Why?"
Read MoreMen vs Women: Strength Training
"Are there differences between men and women when it comes to strength training?"
Read MoreWhat to Eat for Lean Body Mass
"What foods & ingredients should be avoided when strength training for lean body mass?"
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