workout plans

Workouts

Travel Workouts

Chelsey Wilkens, one of NYC's top trainers, shows us four simple bodyweight moves that maximize the time and space we have to workout while traveling.

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20-Minute Speed Play

Try this 20 minute speed building plan brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab to get fast, well, FAST.

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10-Minute Functional Core

Try this 10 minute ab workout plan brought to you by renown trainer Ryan Hopkins at NYC's SoHo Strength Lab for flat abs and a strong core.

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