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Category: Workouts, workouts

3 moves squat

3 Moves Most People Fear (but shouldn’t)

Top NYC trainer and Olympic weightlifting pro Sarah Revenig wants you to stop being afraid of your own power.

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ProMix Nutrition Workouts 20 Minute Speed Play Running Blog

20-Minute Speed Play

This 20 minute speed-building plan is brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab, and will help you get, well, FAST.

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