Easy Protein Popsicles

Promix Protein Popsicles

Everyone loves a cool, refreshing treat in the summer heat, but traditional popsicles and ice creams can be high on sugar and low on… everything else, as far as nutrition is concerned.

That’s why we’re hitting you with a handful of mix-and-match options to create some sweet treats you can feel good about eating (and serving).


Snag some popsicle sticks at your local grocer or craft store and find a mold that works for you. Fancy popsicle molds are stunning, but a regular old ice cube tray can do the trick just as well!


If you track calories and/or macros, the math on these is easy since we are keeping ingredients to a minimum. You’ll simply account for the nutritional profiles of your liquid base, protein, fruits, and any other add-ins and then divide by how many popsicles you’re making to get a per-serving macro count.


Need help finding the right protein for your lifestyle? Check out other articles on our blog to guide you toward the choice that’s right for YOU.

Discover everything we offer and compare and contrast different types of protein.

Take a deeper look into:

Plus, find out exactly how much protein you need with the Promix Protein Calculator.

Then, it’s snack time!


Our line of natural, Grass-fed Whey Protein Powders have one thing in common: they all lend themselves to a delicious, creamy nut or seed butter popsicle.

Base: milk or milk alternative of choice (almond, coconut, cashew, hemp, oat, etc.)

Protein: Promix Unflavored, Indonesian Vanilla, Raw Chocolate, Peanut Butter, or Chocolate Peanut Butter Whey Protein Powder

Nut or seed butter: peanut, almond, hazelnut, cashew, sunflower, tahini. If you are trying to cut down on fat, try Promix Peanut Butter Powder or Chocolate Peanut Butter Powder

Optional sweetener: honey or agave

When you blend a creamy, omega-rich nut butter with our whey and freeze, you’ll get a sweet & salty frozen popsicle that provides a ton of flavor and lots of healthy fats.


Promix Whey Protein Isolate is produced seasonally for the best possible product, so it’s only natural you pair it with ripe, seasonal summer berries.

Base: milk or milk alternative of choice (almond, coconut, cashew, hemp, oat, etc.)

Protein: Promix Unflavored Whey Isolate or Chocolate Whey Isolate Protein Powder

Fresh, in-season fruits: cherries, strawberries, blueberries, blackberries

Optional sweetener: one half or one full banana

High in protein and quality carbohydrates from the addition of fruit at its peak, a quick blitz of whey isolate and berries in a blender with some rest time in the freezer makes a refreshing post workout snack that will replenish muscles without weighing you down.


Chocolate Protein Fudge Pops

Since casein protein is ideal when consumed before bed, Promix Casein Protein is a natural for dessert!

Base: milk or milk alternative of choice (almond, coconut, cashew, hemp, oat, etc.)

Protein: Promix Unflavored Casein Protein Powder or Chocolate Casein Protein Powder

Sweet treats: cocoa powder, dark chocolate chips, unsweetened coconut flakes, crushed nuts, even a drizzle of melted Promix Paleo Chocolate Bar!

Optional sweetener: one half or one full banana, honey, agave, coconut cream

While it might be tempting to go for more than one type of sweet mix-in, if you’re watching your calorie intake, try keeping the focus to just one and really enjoying it!

Always at odds with your sweet tooth? Don’t fight it! You can find plenty of ways satisfy your cravings throughout the day in our recipes section, including sweet breakfast options like chocolate oats, pancakes & waffles, power muffins, and protein breads as well as great smoothies and portable snacks like clean brownies and cookies for when you’re in a pinch. Our Protein Puff Bars are also great for snacking, and hold 15 grams of protein & 40% less sugar than traditional marshmallow treats. Don’t worry, they still have ALL of the flavor.


Our Vegan Proteins are all completely plant-based, sustainably sourced, and ultra tasty. A vegan protein pop can punch just as hard in the nutrition ring as a dairy-based protein, especially with the right additions. It’s extra important to use a blender for a vegan protein popsicle mixture to ensure the smoothest, creamiest result.

Base: milk alternative of choice (almond, coconut, cashew, hemp, oat, etc.) + 1tbsp or more of chia or flax seeds (let soak in the base to increase in volume – the additional fiber content is A+++)

Protein: Promix 100% USDA Certified Organic Pea Protein Isolate, Vegan B12, Raw Chocolate Vegan, or Chocolate Vegan

Natural thickeners: avocado, banana

Optional sweetener: agave

A vegan protein plus the rich texture of a high fat/high starch fruit is something you don’t want to miss. It’s so good it might as well be a milk shake.


Any of the above ideas can fit into a Ketogenic Diet with a few substitutions and tweaks!

Base: full fat dairy milk or a high-fat milk alternative of choice, like coconut, cashew, or hemp – just make sure there is no added sugar!

Protein: Any of the above unflavored natural protein powders

Flavor options: Most fruits will likely put you over your daily carb allowance, so opt for using high-fat ingredients like nut & seed butters, coconut, and avocado to keep carbs low without sacrificing texture and flavor. Another great addition to freeze into a Keto popsicle is Promix MCT Oil, which will add a blast of quality fat to keep you in ketosis.

Optional add-ins: While you’ll want to steer clear of sugars (not Keto) and artificial sweeteners (not good in general), one excellent addition to your Keto protein pop can come in the form of texture. Sprinkle in extra protein and add a crispy crunch to each bite with Promix Protein Puffs. They always makes things more interesting!


We want to see your beautiful summer creations, so make sure to tag us on Instagram and let us know what brilliant combinations you’re freezing up!

As always, if you have a new product you want to see or any suggestions on how we can improve, email info@promixnutrition.com and hit us with your thoughts. We work for YOU and want to take your day-to-day to the next level, plain and simple.