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Top 10 Health & Fitness Questions Answered

Registered Dietitian and Naturopathic Physician, Dr. Jaime Schehr, answers your top ten health and fitness questions.

Optimal Protein Needs for Muscle Gain, Weight Loss, and More

It's time to get real, personalized answers on one of the most important questions pertaining to your goals: How much protein do I need?

The Best Collagen Peptide Protein Powder

Promix Unflavored Collagen Peptides bring home the prize for best quality, and win a bonus for being easy to use.

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Progress Report: Spencer’s back

Our boy Spencer took on another fitness challenge, and this time, he didn't hold back.

Meet Louise

Louise Hazel is on a mission to change the face of health and fitness for women everywhere, and she's running her impressive empire powered by passion and Promix smoothies.

Build the PERFECT Smoothie

We lay out the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.

Customer Questions & Answers

Whey protein | Vegan protein

"What is the main difference between grass-fed whey protein and the vegan protein powders?"

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Natural Sweeteners

"Why don't you use monk fruit or stevia instead of sugar in all of your protein to keep carbs and sugars low across the board?"

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Supplements on Recovery Days

"If I'm trying to gain muscle, do you recommend taking whey and/or casein on non-workout days?"

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Intermittent Fasting

"Will intermittent fasting or meal timing help me lose weight?"

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