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Healthy Parenting

Making room for fitness and proper nutrition can be challenging while raising a family. Two Promix parents share what helps them get through the day like champs.

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Natural Whey Protein Powder

Promix is here to help you navigate through the ins and outs of whey protein by helping you better understand why grass-fed and cold-processed whey is the best whey.

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Collagen for Performance

If you find yourself distracted and half-asleep come 3p.m., you're not alone. Let's look at a few ways to reenergize to get the most out of your workday.

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20-Minute Speed Play

This 20 minute speed-building plan is brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab, and will help you get, well, FAST.

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Meet Spencer

Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.

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10-Minute Functional Core

Try this 10 minute ab workout plan brought to you by renown trainer Ryan Hopkins at NYC's SoHo Strength Lab for flat abs and a strong core.

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