"Will intermittent fasting or meal timing help me lose weight?"
Make tahini a pantry staple so you can enjoy this delicious smoothie any time. We promise: it tastes like a milkshake, but it's oh-so-clean.
"I’ve been traveling so much for work lately that I can’t find time or energy to workout. What are some go-to moves I can do while traveling in a short amount of time to keep me on track?"
"I am just starting to take a closer look at my diet and think about my nutrition. I am already feeling overwhelmed. What are a couple of achievable goals I can set for myself this week?"
"I'm vegan. I do not use any animal products, but would still love to get the benefits of collagen peptides. Is there a plant-based source for vegan collagen peptides, or am I out of luck?"
Clean eating never tasted this good.
We layout the blueprint to make high-protein smoothies that are perfect for your preferences and nutritional needs.
NASM certified personal trainer and ProMix Athlete, Jessica Eme, shares how she empowered herself in the gym.
Making room for fitness and proper nutrition can be challenging while raising a family. Two Promix parents share what helps them get through the day like champs.
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