Tag: Pre-Workout

High Intensity Interval Training

"I've read that HIIT training can burn more fat than steady-state cardio. How can I make sure I'm doing HIIT correctly? What are the specifics? Do I need to work and rest for a certain amount of time, reach a certain heart rate, etc?"

Read More

Summer Travel Workouts

Chelsey Wilkens, one of NYC's top trainers, shows us four simple bodyweight moves that maximize the time and space we have to workout while traveling.

Read More

Vegan Collagen?

"I'm vegan. I do not use any animal products, but would still love to get the benefits of collagen peptides. Is there a plant-based source for vegan collagen peptides, or am I out of luck?"

Read More