Tag: Training

MEET LOUISE

Louise Hazel is on a mission to change the face of health and fitness for women everywhere, and she's running her impressive empire powered by passion and Promix smoothies.

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High Intensity Interval Training

"I've read that HIIT training can burn more fat than steady-state cardio. How can I make sure I'm doing HIIT correctly? What are the specifics? Do I need to work and rest for a certain amount of time, reach a certain heart rate, etc?"

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