Tag: Weight Loss

The Promix Protein Calculator

The Promix Protein Calculator takes your body, goals, and lifestyle into consideration while calculating how much protein you need to support your training.

Read More

High Intensity Interval Training

"I've read that HIIT training can burn more fat than steady-state cardio. How can I make sure I'm doing HIIT correctly? What are the specifics? Do I need to work and rest for a certain amount of time, reach a certain heart rate, etc?"

Read More

Nutrition Goals

"I am just starting to take a closer look at my diet and think about my nutrition. I am already feeling overwhelmed. What are a couple of achievable goals I can set for myself this week?"

Read More