Tag: Weight Loss

Meet Spencer

Spencer set out on a 12 week mission to gain as much lean muscle as he could, but ended up with more confidence than he bargained for.

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10-Minute Functional Core

Try this 10 minute ab workout plan brought to you by renown trainer Ryan Hopkins at NYC's SoHo Strength Lab for flat abs and a strong core.

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Natural Protein Supplements

Say what you want about carbs and fat, but there's a reason no one throws shade on protein. Promix examines how to fuel for your goals, and gets to the nitty gritty of how much protein you need to build muscle.

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