Tag: Workouts

Meet Katelyn

We’re lucky to have so many inspiring athletes on our roster, but this summer, we are particularly excited to welcome one of our newest Promix Athletes to the #fitfam.

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High Intensity Interval Training

"I've read that HIIT training can burn more fat than steady-state cardio. How can I make sure I'm doing HIIT correctly? What are the specifics? Do I need to work and rest for a certain amount of time, reach a certain heart rate, etc?"

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20-Minute Speed Play

Try this 20 minute speed building plan brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab to get fast, well, FAST.

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