Tag: Workouts

MEET LOUISE

Louise Hazel is on a mission to change the face of health and fitness for women everywhere, and she's running her impressive empire powered by passion and Promix smoothies.

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Meet Katelyn

We’re lucky to have so many inspiring athletes on our roster, but this summer, we are particularly excited to welcome one of our newest Promix Athletes to the #fitfam.

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High Intensity Interval Training

"I've read that HIIT training can burn more fat than steady-state cardio. How can I make sure I'm doing HIIT correctly? What are the specifics? Do I need to work and rest for a certain amount of time, reach a certain heart rate, etc?"

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20-Minute Speed Play

Try this 20 minute speed building plan brought to you by champion runner & trainer Leigh Gerson at NYC's SoHo Strength Lab to get fast, well, FAST.

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